HOME Nervous System Regulation

HOME: A 10-Session Journey to Nervous System Regulation

Reclaim Your Calm. Reconnect With Your Body. Remember Who You Are.
 
A 10/10 RATED SELF-STUDY AUDIO PROGRAMME

Teaching you how to co-regulate, self regulate and self soothe.  

Giving you the tools to enhance your nervous system flexibility and create greater coping capacity.  

Meaning you can bounce back from life's ups and downs quicker and cope with life's challenges with more ease and also keep burn out at bay.  

Are you constantly putting others' needs before your own?
Do you find yourself exhausted from being "on" all the time, yet unable to truly relax?
Has past trauma or difficult relationships left you feeling disconnected from your own body?

 You're not broken.
Your nervous system is just doing exactly what it was designed to do.

I'm Tara, and I've guided numerous people just like you back to a state of balance through my acclaimed HOME programme.

Now available in a convenient audio format, this journey will help you earn how to stop performing calm, decode your stress response in real time, and lead yourself through emotional chaos - without spiralling - no matter where you are or what your schedule looks like.

What's Different About HOME?

This isn't just another "breathe and think positive" programme.

HOME is a comprehensive, evidence-based approach to nervous system regulation that addresses the unique challenges faced by those who've experienced childhood trauma or navigated emotionally abusive relationships.

As someone who's been in your shoes (and yes, my nervous system was once as jumpy as a cat in a room full of rocking chairs), I've designed this programme to be both gentle and effective—because I know that when you're constantly in survival mode, even "self-care" can feel like another obligation.

Are you ready to transform how you respond to life's challenges?

Or at least stop hiding in the loo when things get a bit much?

HOME is a down-to-earth, no-nonsense 10-session training programme that teaches you how to co-regulate, self-regulate and self-soothe.

Through gentle yet powerful practices, you'll enhance your nervous system flexibility and create greater coping capacity - meaning you can bounce back from life's ups and downs quicker, face challenges with more ease, and keep burnout at bay.

Yes, even when your boss schedules another "quick chat" on Friday afternoon.

I created HOME especially for those looking to master their emotions (rather than having your emotions master you—been there, worn the t-shirt).

This journey offers all the knowledge and practical tools you need to begin effectively regulating your nervous system.
Complete the practices, and you'll develop emotional flexibility while increasing your coping capacity.
By the end, you'll have crafted your own personal nervous system regulation blueprint, perfectly tailored to your unique needs.

Like a bespoke suit, but for your emotional wellbeing—and far more comfortable to wear daily.

During Your 10-Week Journey You Will:

Reconnect with your body's sensations (without the panic!)
Identify your unique stress triggers and response patterns
Learn how to move between stress states with more ease
Develop mindfulness practices tailored for sensitive systems
Master grounding techniques for when life gets overwhelming
Discover breathing patterns that actually calm YOUR body
Explore movement as medicine and why it matters
Understand how sleep and substances affect your regulation
Work with your vagus nerve (your body's secret superpower)
Create your personalised regulation blueprint

Each week includes audio lessons, guided practices, simple meditations, and a reflective worksheet to deepen your learning  - all accessible anywhere, anytime.

ALL THOSE PEOPLE WHO AREN'T OVERTHINKING ALL THE TIME
ALL HAVE ONE THING IN COMMON

THEY KNOW HOW TO FEEL

This Programme Is For You If:
 You've tried meditation apps but still feel anxious or on edge
You're tired of people telling you to "just relax" (as if it were that simple)
Traditional talk therapy has helped you understand your patterns but not change how you feel in your body
You find yourself constantly scanning for threats or walking on eggshells
You're ready to stop abandoning yourself to please others
You're on your healing journey and need resources to move through the trauma

Understanding Trauma and Healing (Without the Heavy Jargon)

Trauma is ANYTHING that overwhelms your nervous system and causes you to disconnect from your emotions, prevents you from speaking up for yourself, or fragments your memory. When we experience trauma, it stays within the body- and attempting to heal without learning ways to resource yourself or self-soothe can be utterly exhausting.

Many give up, believing they're somehow broken. (Spoiler alert: you're not broken, your nervous system is just doing overtime with outdated software).

But what if you built your safety net first?

What if you learned how your nervous system works and discovered your personal self-soothing techniques before diving deep? It's a journey after all, and you wouldn't set off camping without your camping gear, would you? That would be like me attempting DIY without YouTube tutorials - a disaster waiting to happen. So why would it make sense to start on your healing journey without learning the tools that you'll need along the way?

Exactly. It doesn't. And your nervous system is nodding in agreement.

Through Meditation, Mindfulness Activities, Breathwork, Vagus Nerve Toning and Movement we work with RECONNECTING Mind, Body and Soul to guide you back to HOMEOSTASIS, that state of equilibrium maintained by self regulating processes.  

Raising self-awareness and strengthening the gut-brain connection so you can be more comfortable in your body with ALL of your emotions rather than living all your life in your head.

Because trying to be the calmest version of yourself is not how to regulate your nervous system.

This programme is perfect if:

You're looking for personalised tools and techniques to emotionally equip yourself for your healing journey (without having to become a zen master overnight)

You experience stress or anxiety and feel unable to move freely between emotions, getting stuck in one state or another (hello, three-day sulk after that minor disagreement)

You've weathered many stressful events and now find even small challenges overwhelming (like when the coffee shop gets your order wrong and it feels like the apocalypse)

You're easily triggered by certain people, situations or events (we all have that one person who can push our buttons through a brick wall)

You're a parent of an anxious child and are ready to create a positive ripple effect because nothing else seems to be working (and you've tried everything short of bribing them with ice cream... which you've also tried)

You generally feel dysregulated—struggling with concentration, poor sleep, brain fog, overwhelm, or hypersensitivity (your colleagues have noticed you jump when the printer starts)

You've been in an abusive relationship or experienced a traumatic event that's left you unable to sit comfortably in silence (your podcast subscription bill is through the roof)

You are READY to transform your life, your mindset, and your relationships (and not just because your best mate told you to "get it together")  

HOME isn't just another self-help programme with vague promises and inspirational quotes to stick on your fridge - it's your practical, no-nonsense pathway back to yourself, back to balance, and back to a life where you're in control, not your nervous system.

Think of it as your nervous system's personal trainer, but one that doesn't make you feel guilty about skipping leg day.

You can keep trying to stay calm… while your body silently braces. 
Or you can finally stop managing your nervous system - and start leading it.

So if your looking for a programme to help you get your own personal tools and techniques so that you are emotionally equipped for your healing journey...

Maybe you are stressed or anxious and you feel like you can't move freely between your emotions, you get stuck in one or another...

Or you've had a lot of stressful events in your life and feel that it only takes something small to make you feel like you can't cope...

You are easily triggered by people, situations or events...

Maybe you're a parent of an anxious child, and are ready to create the ripple effect as nothing else seems to be working...

Or you generally feel dysregulated within yourself - unable to concentrate, have poor sleep, brain fog, feel overwhelmed and overly sensitive.  Maybe you've been in an abusive relationship or had a traumatic event which has left you unable to sit comfortably in silence...

Or you are READY to transform your life, your mindset, your relationships...  

HOME is for YOU  

Come and let me guide you back HOME

 

- Create emotional flexibility

- Increase your coping capacity

- Tame your triggers

- Increase your happiness and wellbeing

- Create that ripple effect within your family

As a SELF Elevation Coach I specialise in somatic trauma informed nervous system regulation, I blend neuroscience, somatic practices, spirituality and compassionate guidance to help you create lasting change.
I won't ask you to revisit traumatic memories or push beyond your comfort zone.
Instead, you'll work with your nervous system exactly as it is today, honouring the protective mechanisms that kept you safe, while gently expanding your capacity for calm and connection.

HOMEOSTASIS - A STATE OF EQUILIBRIUM MAINTAINED BY SELF REGULATING PROCESSES  

HOME - is a 10 week journey back to HOMEostasis.  

Self Study programme over 10 sessions in your own members area, 

You will receive unlimited access to the journey along with meditations and worksheets to enhance your journey.  

With this online experience, you will get 10 sessions delivered weekly to your own members area, which you can also access via the Zenler app for self study on the go

Audio Access: Why This Matters I've transformed HOME from a video-based programme to an audio experience because I know that for many of us, true nervous system regulation happens when we're not staring at screens.

This format allows you to engage with the material while walking, lying down, or simply closing your eyes - often the times when our nervous systems are most receptive to change.