HOME Nervous System Regulation
Feel safe living, not just surviving
Understand Your Nervous System. Regulate It With Confidence.
A gentle, practical introduction to nervous system regulation so you can take control of your emotions - rather than them controlling you.
Is This You?
You’ve read about “nervous system regulation,” but you’re still unsure what it means for you.
You want to understand why you react the way you do.
You want practical tools that actually fit into your life, without pressure or overwhelm.
You’re ready to feel calmer, clearer, and more in control - without needing to fix everything overnight.
Introducing HOME:
✅ Map and understand your unique nervous system
✅ Identify your personal triggers
✅ Learn how to move through stress states gently
✅ Build daily practices that regulate your system safely
✅ Take ownership of your emotional responses
✨ Understanding and mapping your nervous system
✨ How stress states feel in your body and how to move through them
✨ Identifying your unique triggers
✨ Nervous system and sleep
✨ Alcohol and your nervous system
✨ Breathing techniques and mindful grounding
✨ Vagus nerve toning
✨ Habit stacking and biohacking for triggers
✨ Gentle movement for regulation
✨ A mini breathwork taster session
✨ Weekly meditations to deepen your practice
🌿 Bite-sized, easy-to-digest audio lessons
🌿 Worksheets and reflection prompts to personalise your journey
🌿 Weekly HOME Huddles (optional group Zoom calls for gentle accountability)
🌿 A supportive structure that helps you find what actually works for you
You will finish with your own Nervous System Regulation Blueprint - a personalised, practical toolkit to help you take control of your emotions, rather than them controlling you.
ALL THOSE PEOPLE WHO AREN'T OVERTHINKING ALL THE TIME
ALL HAVE ONE THING IN COMMON
THEY KNOW HOW TO FEEL
This isn’t about perfection, fixing yourself, or “hustling your healing.”
HOME is about understanding your system, working with it, and building habits you can actually live.
You don’t need to rush.
You don’t need to perform.
You just need a starting point, the right tools, and gentle support.
Ready to Understand and Regulate Your Nervous System?
Join HOME today and start building your personal regulation blueprint, so you can feel calmer, safer, and more in control.
FAQ Additions:
Q: How long will it take?
A: HOME is designed for you to move at your own pace.
Most people take 10 weeks, but you’ll have forever access to revisit anytime.
Q: Do I need any experience?
A: No. This is an educational introduction for anyone ready to understand and work with their nervous system practically and gently.
Because trying to be the calmest version of yourself is not how to regulate your nervous system.
You can keep trying to stay calm… while your body silently braces.
Or you can finally stop managing your nervous system - and start leading it.
