The Journal
Insights, Stories, and Gentle Disruptions
Welcome to The Journal—a space for the woman who’s done the therapy, knows her patterns, and is ready to feel different, not just think differently.
Here, you’ll find stories, reflections, and insights that help you understand your nervous system, unhook from survival patterns, and build a body that feels safe enough to exhale.
These are not quick-fix tips or surface-level affirmations. This is about creating real, felt change in your everyday life—so you can move from simply coping to truly living.
Tara Gallagher
Ever wonder why you still feel anxious, frozen, or on edge—even after therapy?
