Who Is Tara Gallagher?

ICF and CPD Accredited Somatic Trauma Informed Coach

Every transformative journey begins with a powerful moment of realisation.

For Tara Gallagher, that moment came when she recognised the generational patterns of dysfunction threatening to repeat themselves in her own family.

A Personal Mission of Healing 
Watching her children struggle with anxiety, attachment issues, and emotional scars, Tara made a profound decision: the cycle of trauma would stop with her. What started as a personal quest for healing became a passionate professional calling.

Her journey began with meditation, a practice that opened the door to deeper self-understanding. As she explored her own childhood traumas, Tara discovered the intricate connections between past experiences, behavioral patterns, and even her autoimmune conditions.

Expertise and Certifications
Tara's commitment to healing is reflected in her comprehensive training across multiple modalities:

  • Meditation & Breathwork Coaching 
  • Mindfulness Activities and Interventions for Children and Families 
  • Somatic Trauma Informed Coaching 
  • Positive Psychology
  • Brainspotting (Phase 1 & 2) 
  • Inner Child Healing
  • Gaslighting 
  • Somatic Trauma Therapy
  • And is even a Narcissistic Abuse Specialist 

Her Transformative Approach
Tara's mission is deeply personal and profoundly impactful: helping individuals feel safe in their own skin by processing past traumas and learning nervous system regulation. 

Her holistic approach is designed to empower "cycle breakers" - parents who are committed to healing themselves to prevent intergenerational trauma. By teaching emotional intelligence and nervous system regulation,

Tara helps clients:
Process and release past traumas Rebuild mind-body connections Increase emotional flexibility Develop powerful coping mechanisms Coaching Philosophy Combining scientific positive psychology with spiritual awareness, Tara's SELF Elevation Coaching creates a unique, powerful healing experience.

Her method focuses on:
  • Nervous system regulation 
  • Trauma processing 
  • Empowerment strategies 
  • Spiritual awakening  
Services 
Tara offers flexible coaching options: 
  • One-on-One Sessions (In-Person and Online) 
  • Workshops 
  • Group Classes  

Her ultimate goal is to guide clients towards healing, self-discovery, and the life they've always longed for.  

Become the parent you needed. Break the cycle. Heal your spirit.

© 2025 Tara Gallagher