About Tara Gallagher
Where your nervous system finally stops apologising.
I’m Tara Gallagher - a neurosomatic coach and subconscious recode guide.
But what I really do?
I help high-capacity women stop managing their trauma responses…
…and actually start resolving them.
Because regulating isn’t the end goal.
It’s the beginning of real healing - the kind that lands in your body, not just your mindset.
You’ve already survived the hard part.
Now your system is bracing even when nothing’s happening.
You're hyper-aware, second-guessing, tracking every shift in tone or silence.
You’ve done the tools.
You’ve read the books.
You can talk about the trauma - you just can’t feel like it’s over.
This is where I come in.
I work with what’s underneath:
The nervous system imprints, the subconscious programming, and the protective strategies your body learned to survive - and never got to unlearn.
Using breathwork, subconscious recoding, and my REMAP process (a 3-phase system I developed for root-cause healing), I guide clients from high-functioning freeze into something deeper:
Actual felt safety.
The kind that doesn’t depend on the people around you being calm, happy, or regulated first.
This isn’t surface work.
This is where the loop ends.
Whether you join me for a breathwork session, a Memory Recode, or my full 6-month container - you’ll meet your system where it actually is, not where you’ve been trying to push it to be.
Because you don’t need to do more.
You need to stop managing what’s meant to be met.
Not ready to dive all the way in?
Start where your system can start.
🌀 5 Minutes Peace is for the women whose bodies still brace at stillness.
A 28-day mini reset for the high-functioning freeze.
Five guided minutes a day to help your body stop scanning and start softening.
Explore 5 Minutes Peace → 5 Minutes Peace
🏠 HOME is your nervous system’s return point.
An immersive audio journey to rebuild felt safety from the ground up.
Because healing doesn’t land when your body still thinks the world is dangerous.
Discover the HOME Journey → HOME Nervous System Regulation
- Somatic Trauma-Informed Coaching
- Somatic Trauma Therapy
- Inner Child Healing
- Breathwork Facilitation & Nervous System Repair
Trauma Processing & Psychology
- Brainspotting (Phases 1 & 2)
- Positive Psychology
- Narcissistic Abuse Specialist Certification
- Gaslighting Recovery Education
- NLP Foundations
Mindfulness & Family Systems
- Meditation & Breathwork Coaching
- Mindfulness for Children and Families
And more ...
I work in-person (West Sussex) and online - with high-capacity women and parents who want to stop passing down survival patterns, start regulating from the root, and become safe in their own bodies…
so their children can be, too.
Because the truth is:
You can’t pour from an empty cup.
When you heal, you create space for your children to thrive.
My goal?
To guide you back to safety, wholeness, and the life you’ve always longed for.
Break the cycle.
Heal your spirit.
Reclaim your nervous system.
Let’s get you there.
What others say about working with Tara →
Explore 1:1 coaching → SELF Elevation Coaching Method
Tara Gallagher is a certified somatic trauma-informed coach specialising in nervous system regulation, brainspotting (Phase 1 & 2), breathwork facilitation, and subconscious integration techniques. With advanced training in positive psychology, narcissistic abuse recovery, inner child work, and meditation for families, Tara’s approach is deeply rooted in trauma science, neuroplasticity, and body-led healing. Her work supports high-functioning, emotionally intelligent women to move beyond survival mode and into lasting, embodied safety.
