Who Is Tara Gallagher?

I’m a nervous system and subconscious mind specialist, somatic trauma-informed coach, retreat host, and creator of the REMAP Process used in my best-selling Memory Recode Sessions.

For a long time, I was the quiet one. Silenced. Labelled as shy. I learned to keep the peace, to shrink myself, to keep everyone else comfortable.  
When I started my journey as a coach, I was still trapped in the same dysfunctional patterns I’d experienced in my childhood. I could see those patterns beginning to affect my own children, who were already experiencing anxiety and attachment issues from their health challenges. I couldn’t bear to watch history repeat itself.  

I started with meditation, hoping to find some peace. I didn’t expect it to open the door to understanding the root of my patterns. As I dug deeper, it became undeniable: my behaviours, limiting beliefs, and even my autoimmune diseases traced back to those early experiences.  

I realised that if I wanted to help my children, I needed to heal myself first. So I boarded what I now call the “trauma train”- and I never got off.

Today, I offer a holistic approach to healing through my SELF Elevation Coaching Method and Memory Recode Sessions using my unique REMAP Process.

Starting with nervous system regulation and rebuilding the mind-body connection, I help increase coping capacity and emotional flexibility. This creates the foundation needed for trauma processing and release, followed by science-based positive psychology interventions to map out a future where you truly thrive.

Because the truth is, you can't pour from an empty cup. When parents heal themselves, they create space for their children to thrive.

I work with clients one-on-one and in groups, in person in West Sussex and online, bringing together all my certifications and training:  

I believe in authentic connection and creating a safe space where real transformation can happen.  Because healing isn’t just about addressing the past - it’s about creating a future where both you and your children can thrive, breaking the cycles of dysfunction once and for all.  You’ve done the hard part: surviving.  Now, it’s time to feel safe living.

My ultimate goal is to guide clients towards healing, self-discovery, and the life they've always longed for.  
Become the parent you needed. Break the cycle. Heal your spirit.

What others say about working with Tara