SELF Elevation: A Breathwork Journey for Nervous System Release
(All Genders Welcome)
A Nervous System starting point - for anyone who's been carrying too much, for too long.

This isnt your "big healing moment." It's the exhale before the deeper work can land.

WHY YOU’RE HERE:

You’ve tried the breathing.
You’ve done the mindset work.
You’ve held it together with nervous system tools and morning routines.


But the tension is still under your skin.
The stillness still feels dangerous.
And your body keeps bracing - even when there’s nothing coming.


This space meets you underneath all of that.
Not to push.
Not to fix.
But to give your system the first signal.
You dont have to hold it all.

Save My Spot - £20
WHAT TO EXPECT: 
This isn’t a relaxation class. 
It's a guided, trauma-informed breath journey - designed as a starter point, not a deep dive.
A space to release, create space within your system. 

Conscious Connected Breathwork
A powerful somatic breath practice that helps release stuck emotional energy and reset your body’s internal state.

Immersive Audio Headsets Music and guidance delivered directly through headphones - so you can drop deeper into your body uninterrupted.

Nervous System Support
From arrival to integration, you’re held in a contained space with somatic guidance designed to keep your system feeling safe and steady.

Afterglow & Integration
End in stillness. Let the shift land. Leave with more clarity, more presence, and more space inside your body.

IF YOU'RE ASKING: 

Is this for me? 

This space is for you if:
– You’ve done the work - but your body still flinches. 
– You know your story - but still feel it under your skin.
– Your ready to move whats stuck - not just talk about it.
– You’re ready for a space where you don’t have to perform your healing.
– You want to meet your nervous system without forcing, fixing, or pushing.

Open to all genders.
No breathwork experience needed. No pressure to "go deep"
Just a quiet yes, and a body ready to soften.

The Details
- Venue: Salt Water Studios, Worthing Town Centre
- Confirmed Dates:
  Friday 30th January 2026
  Friday 27th February 2026
  Friday 27th March 2026
- Time: 7pm to 8pm
- Investment: £20

Only 15 headsets available.
Booking closes at 2PM on the day to allow for headset setup and charging.

WHAT TO BRING:
– A small blanket or cushion
– Water bottle
– An open heart (Everything else is taken care of.)

SECURE YOUR SPOT: 
This isn’t deep trauma work.
It's what makes that work possible.
It’s about giving your system the time and space it never got to exhale.

A space to start softening.
To make room for what's next. 
To show your body that safety can feel real - even for you.

Book your place below (via TicketTailor)

Your secure checkout loads below. No account needed. No pressure. Just your space waiting.

This Worthing breathwork session combines conscious connected breath, nervous system regulation techniques, and somatic trauma-informed integration. Suitable for beginners and experienced breathers alike, SELF Elevation is a nervous system-led workshop for stress release, emotional processing, and deep somatic rest. Breathwork in Worthing, Sussex for nervous system health, stress relief, trauma healing, and embodied integration.

© 2026 Tara Gallagher