BRAINSPOTTING

You can feel something is off
but you can’t fully explain it  
and it keeps happening anyway  

You’ve talked it through  
and your reactions haven’t changed

This works with the part of you that’s still reacting

This isn’t about talking it through again 
or explaining it better  

It works with where your body is still holding it
The moment you go quiet 
The moment you feel it and override it  
The moment you say “it’s fine” when it isn’t

You don’t trust yourself in the moment…
so you lose yourself in it

This works with the part of you that's still reacting.

The part that doesn’t shift through logic

So this isn’t about talking things through again  
it’s about helping your system finding it and releasing it

You might feel this is for you if…

You feel something but can’t fully explain it  
You’ve talked it through and nothing has actually changed  
You keep circling the same reactions  
You can feel it there but can’t reach it

“Where you look affects how you feel.”

What Happens In a Session?

We use your eye position to help your system locate what it’s still holding

 Not by forcing  
Not by digging  
By letting your body show us  

You might notice
sensations
emotions
memories  
or just a subtle shift

You don’t need to explain it  
You don’t need to make sense of it  

Talking helps you understand it
This works where the reaction is actually coming from

How is it different to talk therapy?

There can be some talking 

But we’re not working at the level of thought  

We’re working where the reaction is coming from

Brainspotting and REMAP

Brainspotting works with what your system is holding
REMAP goes further  
We take a specific moment or trigger  
and update the imprint your body is still reacting from  
so it stops happening in the same way

Both work below the level of the thinking mind  
just in slightly different ways  

If you’re not sure which one fits  
we figure that out together

Working with me and Brainspotting

I use Brainspotting within my work
when we need to go behind the trigger  
and work at the level your body is still reacting from

It can also be booked as a standalone session
if that’s what you’re looking for  
with a minimum of 2 sessions  
Sessions can be online via Zoom or in person in West Sussex

Brainspotting sessions start from £90 for 60 minutes  

If you’re reading this and thinking
 “this is exactly how it feels”  
we can figure out if this is the right place to start

Email: hello@taragallaghercoaching.co.uk  
or book a free call 

© 2026 Tara Gallagher