Shangri-La - The Happiness Project-2026
Where Science Meets Spirituality
Shangri-La:
The Happiness Project Retreat
✨ When: 29th June – 2nd July 2026
Four days, three nights of softening, releasing, and coming home to yourself.
✨ Where: The Mill House on The Brooks, West Sussex
A soul-nourishing, body-led retreat to let go, soften,
and reconnect with what happiness feels like in your body
without rushing, forcing, or performing.
A nervous system - nourishing retreat in the Sussex countryside.
Be prepared to clear your happiness blocks and embrace those happiness feels.
INVESTMENT £650.00 PER PERSON
Imagine a pause long enough for your body to unclench.
Imagine waking up surrounded by nature, a gentle morning movement session, nourishing food, laughter, quiet reflection, and deep rest.
This retreat isn’t about fixing yourself. It’s about remembering yourself.
It’s about letting go of what weighs you down, releasing the blocks to happiness you’re tired of carrying, and coming back down to earth - grounded, clear, and open.
✨ What Awaits You at Shangri-La
You don’t need another retreat that feels like a performance or another quick fix. This is four days and three nights to let your body exhale as you step away from the noise, the pressure, the constant demands - and into a space where your nervous system can soften, your body can release what it’s tired of holding, and you can feel happiness again. We will move, breathe, reflect, and release.
There will be laughter, warmth, and quiet moments of remembering yourself. You will experience transformation in ways your mind might not understand yet - but your body will.
✨ You will let go of what’s been weighing you down, with rituals that honour the part of you that is ready to be free.
✨ You will discover how happiness feels in your body, not just in your mind.
✨ You will experience an immersive Memory Recode session that allows your subconscious to let go safely, creating space for the new.
✨ You will ground and reset through practices that meet you exactly where you are, helping your system feel safe to soften.
✨ You will dance, move, laugh, and reconnect with joy - without forcing it, simply letting it rise.
✨ You will savour quiet moments under the stars, sip cacao, warm yourself by the fire, and let nature hold you as you remember who you are.
I have a few surprises planned that I'm keeping close for now - sacred moments designed to meet you in your journey exactly as you need them. Because the magic of Shangri-La is that it cannot be fully explained. It must be felt.
SHANGRI - LA A REMOTE, BEAUTIFUL, PEACEFUL PLACE OFTEN SEEN AS UTOPIA OR A RETREAT AWAY FROM MODERN STRESSES
✨ When: 29th June – 2nd July 2026 Four days, three nights of softening, releasing, and coming home to yourself.
✨ Where: The Mill House on The Brooks, West Sussex
Hidden down a quiet wooded lane, The Mill House is a five-star luxury retreat space surrounded by wildflower meadows, breathtaking views, and the gentle hush of nature.
✨ With a large, secluded garden for outdoor dining, a raised fire pit for warm evening circles, and sunsets that paint the sky, this is a space designed for deep rest and reconnection.
✨ The house features four beautifully themed, double-height bedrooms with boutique en-suite bathrooms, and a spacious communal hall with exposed beams, inspired by the Viking tradition of gathering and connection.
✨ Step outside to explore rewilded lands, walk to the river or the Wild Brooks, and savour the tranquility of a space that holds you while you soften and return to yourself.
Award-winning, sustainability-focused, and surrounded by a bird sanctuary, The Mill House offers a truly magical setting for your Shangri-La retreat.
INVESTMENT £650.00 pp
You don’t need to “earn” peace.
You just need a place where your system can remember what it feels like.
✨ Join us at Shangri-La.
The happiness you’re seeking isn’t out there - it’s inside you.
Let’s go find it together.
Got questions? Email me direct at hello@taragallaghercoaching.co.uk
