5 Minutes Peace - The 28-Day Safety Reset
That low hum of “what now” isn’t anxiety. It’s a system that never got to reset. 5 Minutes Peace is your nervous system’s first exhale.
Five guided minutes a day to stop bracing and start softening - one breath at a time.
Not the full journey - the first step your body can actually take.
A nervous system warm-up to make healing finally land.
5 Minutes Peace is a nervous system warm-up.
Just 5 minutes a day to help your body stop bracing - without fixing, forcing, or performing.
£27. One-time.
No pressure. Just practice.
If calm feels unsafe, your body isn’t wrong.
She just learned to brace in silence.
Five minutes a day to help your system soften - without story, pressure or performance.
Start with softness.
Because your healing can’t land in a system that still thinks calm is dangerous.
WHY YOU’RE HERE:
You’ve been holding everything together for so long that your body no longer remembers how to do anything else.
Your mind says, “I’m fine.”
Your body says, “Stay alert.”
It’s the kind of exhaustion no one sees.
The kind that doesn’t look dramatic enough to worry anyone.
The kind you’ve learned to carry in silence because you’re “good at coping.”
Except coping isn’t living.
And the quiet moments you’re meant to enjoy are the ones that make your system tighten the most.
You don’t need another morning routine.
You need a body that no longer mistakes quiet with threat.
This is where we start.
5 Minutes Peace teaches your system a different outcome - one it never got the chance to learn.
This is the reset that makes everything else start to land.
WHAT 5 MINUTES PEACE IS:
This isn’t the main event.
It’s not even self-care.
It’s safety-care.
It’s the re-entry point - for systems that’ve been stuck in ‘go’ for too long.
A daily, five-minute nervous system reset for women who don’t know how to come down -
because every attempt at “calm” feels like another thing to survive.
This isn’t self care.
This isn’t breathwork for beginners.
This isn’t the wellness version of “take a deep breath.”
It’s a structured, somatic, micro-dose designed to:
- soften the bracing
- interrupt the silent freeze
- bring your system down without tipping you into collapse
- rebuild your capacity slowly, gently, sustainably
Five minutes at a time.
Because that’s what your body feels safe enough to hold right now.
WHAT'S INSIDE:
This isn’t deep work. But it’s what makes deep work land.
You’re not pushing through. You’re gently un-bracing.
28 daily audio resets
Each one crafted to gently re-train your nervous system out of the patterns that keep you tense.
- subtle somatic shifts
- grounding breath cues
- sensory regulation
- micro-movements that release held tension
- visualisation and imagery that speak directly to the body, not the mind
Nothing overwhelming.
Nothing that requires effort, performance or perfection.
Just small, repeatable signals that teach your system it no longer has to brace all day.
This is compounding calm - the kind that actually sticks.
“My daughter felt so much calmer after the first session - she nearly fell asleep listening.
It’s already helping her face anxious mornings, and I’m using it too when I feel tight-chested.
We’re really looking forward to what each day brings.” - Parent of a teen using 5MP
You don’t freeze because you’re weak.
You freeze because your system learned to keep you safe by shutting you down.
You don’t over-function because you love being the strong one.
You over-function because stillness feels like a trap.
You don’t struggle to rest because you “don’t know how.”
You struggle because your body still associates rest with risk.
These aren’t personality traits.
They’re survival strategies your system perfected a long time ago.
5 Minutes Peace isn’t here to fix you.
It’s here to give your body a different option
When your system’s ready for more, this is what helps the deeper work finally land - like Memory Recode and subconscious healing.
"These five minutes became the only part of my day where I wasn’t rehearsing conversations in my head. ”
“My chest softened for the first time in years.”
“This made calm feel possible again”
"I actually watched a whole film without getting up and doing something"
PRICING AND WHAT YOU GET:
£27 one-time payment
You’ll receive:
- 28 guided nervous system resets
- Private portal access
- Daily audio drops
- A structured progression that meets your system where it is
- Zero pressure.
- Zero overwhelm.
- Practices you can return to long after the 28 days end
You’re not buying calm.
You’re buying capacity - the kind that grows.
You might wish you started sooner
WHY YOU NEED IT
Because your body is tired of holding everything up.
Because the collapse you keep pushing down isn’t going away.
Because your system has been firing on survival mode for so long it’s become your personality.
Because you deserve five minutes that actually give something back to you.
Because no one is coming to rescue the part of you that’s exhausted.
She’s waiting for you.
And because the smallest shift - repeated - becomes the thing that finally changes everything.
This is your starting point.
Not dramatic. Not demanding.
Just five minutes your body can say yes to.
FAQ's
Do I need breathwork or somatic experience?
No.
These practices are designed for women whose systems are already overwhelmed. They meet you gently.
What if I fall behind?
You can’t fall behind. Your body decides the pace.
Do I need to talk about my trauma or rehash my story?
No.
Nothing in this programme requires storytelling, emotional excavation, or sharing anything personal.
The work happens in your nervous system, not your narrative. You don’t have to reopen anything to feel something shift.
Will this “hit” my trauma?
This programme gives your system micro-foundations for safety - the step before deeper trauma work.
What if calm feels unsafe for me?
Then you are exactly who this was built for.
How long will I have access?
Lifetime. You can come back any time your system needs it.
WHAT IT’S NOT
❌ Not another habit stack
❌ Not a mindset routine
❌ Not emotional bypassing
❌ Not a workaround for burnout
❌ Not a productivity hack dressed as healing
This is nervous system repair - in five-minute doses.
Ready to stop bracing at every quiet moment?
This is not a break. It’s a 28-day somatic programme that retrains your nervous system in 5-minute daily doses. 5 Minutes Peace is a 28-day somatic micro-practice programme created by somatic trauma-informed coach Tara Gallagher. It is designed for high-functioning women whose nervous systems stay stuck in survival patterns such as functional freeze, people-pleasing, emotional over-accommodation, and bracing in silence. Many women who resonate with this work have lived through trauma, unpredictable relationships, chronic stress, emotionally immature or volatile partners, or environments where speaking up felt unsafe. This programme uses gentle, short nervous-system practices — including light movement, grounding, breath cues, visualisation, and sensory regulation — to help the body come out of bracing, soften freeze responses, rebuild internal safety, and experience calm without fear. It is specifically supportive for women who feel calm as danger, who struggle to switch off, who rehearse conversations in their mind, or who feel responsible for everyone’s emotional stability. 5 Minutes Peace does not use talk-therapy, trauma retelling, or mindset reframing. It works through somatic repetition and nervous-system retraining, helping the body trust moments of quiet again. It complements Tara’s deeper somatic trauma-informed coaching, including Memory Recode Sessions (REMAP method), SELF Elevation coaching, and in-person nervous system workshops for women seeking root-cause emotional healing and voice restoration after years of bracing or shrinking themselves. Relevant terms: somatic trauma-informed coaching, functional freeze, nervous system regulation for women, somatic healing after toxic or emotionally unpredictable relationships, people-pleasing recovery, survival responses, calm feels unsafe, trauma-sensitive nervous system practices, body-based trauma healing, emotional safety, freeze response support, somatic micro-practice programme, nervous system recalibration.
