5 Minutes Peace
28 Days to Inner Calm - Through Simple Nervous System Practices
Reclaim Your Calm in Just
5 Minutes a Day
Are you constantly feeling overwhelmed, stressed, and unable to find a moment's peace? Imagine transforming your nervous system and finding genuine calm in just 5 minutes a day.
Introducing "5 Minutes Peace" - Your Daily Reset Button
In today's non-stop world, your nervous system is constantly in "fight or flight" mode.
The result? Anxiety, poor sleep, irritability, and a feeling that you're always running on empty.
But what if you could reset your nervous system in just 5 minutes a day?
"5 Minutes Peace" is a carefully crafted 28-day audio programme designed to help you recalibrate your nervous system and find genuine inner calm - without lengthy practices, or complicated techniques.
Here's What You'll Experience:
- Daily 5-minute audio exercises delivered directly to your private members portalList item two
- Science-backed techniques specifically designed to activate your parasympathetic nervous systemList item four
- Progressive training that builds day by day to create lasting change
- Simple practices you can do anywhere - no special equipment needed
- Immediate relief plus cumulative benefits that transform your baseline stress levels
The Science of "5 Minutes Peace"
Your nervous system wasn't designed for modern life.
When you're constantly stressed, your body stays in a heightened state of arousal. Each 5-minute daily exercise works to interrupt this cycle, teaching your system how to return to balance quickly and effectively.
By Day 28, you'll have trained your body to access calm more easily and maintain it longer.
What Others Are Saying:
"I was skeptical that 5 minutes could make a difference, but by week two, my colleagues were asking what had changed. I'm sleeping better and feel like I can finally breathe again." - Sarah
"As a busy mom of three, finding just 20 minutes for self-care was nigh on impossible. These 5-minute resets have been life-changing - I do them in the car before picking up the kids from school and it's transformed our evenings." - Jane
Option 1:
3-Month Access - Just £9
- 28 daily audio exercises
- 3 months of unlimited access
Option 2:
Lifetime Access - £49
- Everything in the 3-month access
- Permanent access to all exercises
- Free updates to the programme
- Ability to restart the programme whenever you need a reset
Start Your 28-Day Reset Today
Five minutes a day is all it takes to begin transforming your relationship with stress and reclaiming your natural state of inner calm.
Note: Results may be felt from the very first session, but the full benefits come from completing all 28 days.
Your body and mind will thank you.
