5 Minutes Peace
28 Days to Inner Calm - Through Simple Nervous System Practices
Reclaim Your Calm Without The Pressure
In Just 5 Minutes a Day
You've mastered the art of appearing calm while your inner world is in constant turmoil.
If five minutes of genuine peace feels like a luxury, this is your invitation to reclaim it.
This isn't just about stress relief—it's about becoming the version of yourself who responds with grace, not reactivity; who feels grounded, not gripped by anxiety
Introducing "5 Minutes Peace" - Your Daily Reset Button
In today's non-stop world, your nervous system is constantly in "fight or flight" mode.
The result? Anxiety, poor sleep, irritability, and a feeling that you're always running on empty.
But what if you could reset your nervous system in just 5 minutes a day?
"5 Minutes Peace" is a carefully crafted 28-day audio programme designed to help you recalibrate your nervous system and find genuine inner calm - without lengthy practices, or complicated techniques.
Here's What You'll Experience:
- Daily 5-minute audio exercises delivered directly to your private members portal
- Science-backed techniques specifically designed to activate your parasympathetic nervous system
- Progressive training that builds day by day to create lasting change
- Simple practices you can do anywhere - no special equipment needed
- Immediate relief plus cumulative benefits that transform your baseline stress levels
The Science of "5 Minutes Peace"
Your nervous system wasn't designed for modern life.
When you're constantly stressed, your body stays in a heightened state of arousal. Each 5-minute daily exercise works to interrupt this cycle, teaching your system how to return to balance quickly and effectively.
Experience somatic practices that gently guide your body from survival mode to a state of calm, without the need for extensive time commitments or prior experience.
By Day 28, you'll have trained your body to access calm more easily and maintain it longer.
Can 5 Minutes Really Help?
"By week two, I noticed I wasn't snapping at my kids during the evening rush. That five-minute pause became my anchor in the chaos." - Sarah
"As a busy mom of three, finding just 20 minutes for self-care was nigh on impossible. These 5-minute resets have been life-changing - I do them in the car before picking up the kids from school and it's transformed our evenings." - Jane
“I didn’t expect much, but this gave me back parts of myself I didn’t even realise were missing.” - Melanie
Choose Your Path To Peace
Quick Reset:
3-Month Access - Just £9
- 28 daily audio exercises
- 3 months of unlimited access
Lifetime Calm:
Unlimited Access - £49
- Everything in the 3-month access
- Permanent access to all exercises
- Free updates to the programme
- Ability to restart the programme whenever you need a reset
🎧 28 Daily Audio Practices
🧘♀️ Somatic + Nervous System Tools
🛑 No Journaling or Storytelling Required
📲 Repeatable & Mobile-Friendly Support
Ready to feel like yourself again?
Begin your 28-day journey to inner calm now
Peace doesn’t have to be earned.
And healing doesn’t need to be hard.
Start your 28-day journey now — and feel the shift your nervous system’s been craving.
Note: Results may be felt from the very first session, but the full benefits come from completing all 28 days.
Your body and mind will thank you.
