BRAINSPOTTING THERAPY

Your body already knows what your mind can’t explain. Let’s help it release it.

Brainspotting is a powerful, body-led approach that lets us access trauma stored in the subcortex - the part of the brain where words don’t live, but wounds do. This isn’t about rehashing your story. It’s about helping your nervous system locate the source - and let it go.

You Might Benefit From Brainspotting If:

You feel anxious for no “logical” reason

You’ve done therapy but still feel reactive

You’re tired of talking and want to feel different

You feel emotionally stuck, like something’s hiding just beneath the surface

“Where you look affects how you feel.”

What Happens In a Session?

We use the position of your eyes to help your brain access emotional or somatic material
that’s ready to be released - safely and gently.
It’s subtle, powerful, and deeply subconscious.
You don’t need to talk through it all.
You just need to show up - and let your body lead.

How is Brainspotting different to talk therapy?

Brainspotting still includes some talking between the therapist and the client. However, the emphasis on Brainspotting processing goes beyond the logical brain which is used in talk therapy and speaking and into the deep mid brain where our emotions are. This part of the brain is more central in processing our deep emotional worlds and working here can really access areas which bring about deep healing.

Brainspotting and Tara Gallagher

Tara is trained in Brainspotting Phase 1 and Phase 2 and offers sessions as part of her coaching packages or as a stand alone therapy.

Tara works using Brainspotting both online via Zoom and sometimes in person in West Sussex

Brainspotting with Tara starts at £85 per 60 minute session with a minimum of 2 sessions.
Not sure if Brainspotting is the right fit?
Let’s talk.
I offer a free 15-minute call to help you feel into it.
Please email Tara direct hello@taragallaghercoaching.co.uk or book a FREE Brainstorming Session to discuss your requirements. (15 min via Zoom)