SELF Elevation - The 1:1 Unbracing Coaching Container
Who don’t explode - they disappear.
Who’ve spent a lifetime being steady for everyone else.
This is where your system finally stops holding its breath.
You manage, cope, accommodate - until your body whispers: “I can’t do this anymore.”
You’re not broken.
Your nervous system is still stuck in protection.
SELF Elevation is a 6‑month private coaching container for high‑functioning women living in functional freeze, fawn patterns, internal shutdown, or emotional over-accommodation.
It’s not another round of mindset tools.
It’s a space to unbrace, regulate, repattern - and finally feel safe in your own skin.
**You’re not “stuck.” Your system is still bracing.**
You’ve done the therapy.
Read the books.
Set the boundaries.
Learned the tools.
And your body still flinches in silence.
Still braces when things go well.
Still freezes in moments you need your voice the most.
You don’t need a new habit stack.
You need space to recalibrate your system -
so your body stops confusing calm with danger.
The REMAP Process
The structure your system has been waiting for. But before we go there...
Phase One: Nervous System Resourcing
Before your system can change - it needs to feel safe enough to.
The first 5 sessions are dedicated to building the internal safety your body never got to feel.
This isn’t prep work - it’s the essential groundwork that creates the stability for deep change.
You’ll begin by:
- Identifying your unique nervous system patterns (freeze, fawn, dissociation, hyper-vigilance)
- Establishing bottom-up safety practices to reduce baseline activation
- Exploring your sensory safety profile (what grounds your system)
- Learning to track and respond to body cues without judgment
-Reclaiming interoception (your ability to feel from the inside out)
You’re not being “slowed down.”
You’re finally being held in the pace your system has been needing all along.
This is where your body learns:
you don’t have to collapse to rest.
The REMAP Process
Once you’re regulated, we guide your system through this proven five-part rewiring framework.
Over six months together, we walk your system through a process that meets the pattern where it actually lives:
your body’s implicit memory.
R – Regulate We stabilise your baseline so your system begins from safety, not survival.
E – Extract We gently surface the moments, memories and inherited responses your system still protects.
M – Modify We rewrite the pattern through guided Recode sessions using validated neuro-somatic techniques.
A – Anchor Somatic cues, breath patterns and subconscious integration lock the new safety into your daily life.
P – Peace A baseline your system can finally return to - without bracing for impact.
Phase Two: Deep Exploration
Where the patterns actually change.
Once your nervous system has a baseline of safety, we move into Memory Recode sessions - longer, deeper integrations that meet the origin of the pattern:
- Brainspotting
- Somatic tracking
- Subconscious reprogramming
- Flash technique
- Inner child repair
- Breath-led processing
- Future imprinting
- Nervous-system-supported memory reconsolidation
Each session meets your system where it is - and rewires how your body holds the story.
**Feel like this is exactly what you’ve been waiting for?**
Don’t wait for your nervous system to crash to listen.
This isn’t the kind of coaching you attend once a fortnight and hope something sticks.
Transformation happens in the time between.
You’ll receive:
Compulsory integration work (between each session)
Somatic practices + reflection prompts that directly support the rewiring we begin.
These aren’t worksheets.
They’re the bridge between sessions -
what tells your system: “This safety is real.”
Optional depth practices
For the weeks your system has capacity:
micro-movements, resourcing tools, breath cycles, subconscious anchoring.
The more your body participates, the faster it stops bracing.
What You Receive
12 x Private 1:1 Sessions
Fortnightly Zoom or in-person sessions (Worthing).
- First 5 sessions: safety, regulation, resourcing
- Final 7 sessions: Memory Recode REMAP sessions (deep pattern shifting)
Private Integration Portal - The Regulation Room
For the opposite weeks:
practices, guided audios, subconscious work.
Your personal nervous-system-safe library of tools.
Between-session email support if required
Priority booking for retreats, breathwork, workshops or events
Early access to all in-person experiences.
Only clients get first pick - spaces are limited.
This is for the woman who…
- Doesn’t fall apart - she shuts down.
- Knows her trauma story - but still wakes up braced for impact.
- Feels like she’s parenting from someone else’s nervous system.
- Performs calm - but never actually feels it.
- Is the “strong one” - until she’s alone with her breath.
- Is done performing healing - and ready to live it.
Ready to Unbrace?
This isn’t for everyone.
It’s for the woman who’s done the mindset work, the therapy,
the boundaries - and is finally ready to heal where it lives:
in the body.
Only 2 clients begin each month -
so your space is held with intention.
If you’re ready to begin, pay your deposit here.
Not sure yet? Book a no-pressure call - we’ll explore if it’s the right fit.
Your body already knows.
Let’s help it feel safe enough to follow through.
Only 2 Spaces Open Each Month
To protect depth and safety, only two clients begin per month.
The Deposit
A £100 non-refundable deposit secures your start month.
Once received, you’ll get:
Start month confirmation
Pre-session questionnaires
Coaching agreement
Payment plan setup
Your monthly payments begin when sessions begin, not before.
FAQ's
Do I need to be in crisis?
No. Most clients are high-functioning and outwardly fine - but internally exhausted from holding everything.
How is this different from therapy?
Therapy works top-down.
This work is bottom-up - meeting the pattern where it lives -
in the body.
How is this different from a single Recode session?
A single Recode is powerful, but it doesn’t create the safety or continuity needed for full repatterning.
SELF Elevation is designed to stabilise, shift, and integrate your entire internal system.
What if I miss a session?
We reschedule with notice.
All sessions must be used within the 6‑month container.
Is this right for me if I’m nervous?
Most clients arrive nervous. Bracing is the baseline. This container is built to meet you there.
I’ve done a lot of therapy already. How is this different?
Most therapy stays in your head.
This work starts in your body - where the survival patterns live.
What if I can’t commit to every session?
Consistency is important - but we build with your nervous system, not against it.
There’s room for life here.
What Makes This Different
This isn’t coaching that helps you think differently.
This is coaching that helps you feel differently -
Because that’s where the real change lives.
We don’t just give your nervous system new ideas.
We give it new instructions.
“It’s not like other coaching… it gets under the skin - in the best way.”
Most clients say it’s hard to describe - but impossible to forget.
The clarity clicks.
The weight lifts.
The body softens.
And the words they use?
Witchcraft. Wild. Safe. So much lighter.
This is what nervous system freedom begins to feel like.
❝ I stopped performing confidence - and finally started feeling it. ❞
“Tara created such a safe space.
There was no pressure to be fixed, no judgment - just steady support that helped me open up, trust myself again, and see myself clearly.
My relationships have changed.
So has my self-belief.”
❝ I can’t even access the memory anymore - that’s how safe my body feels. ❞
“I don’t remember much from the session - but I know something profound happened.
I can’t get back to the memories we worked on, and it’s the strangest relief.
I’m grieving who I was. and starting to really like who I’m becoming.
It’s unfamiliar - but it feels powerful.”
❝ Honestly? It felt like witchcraft. ❞
“There were so many lightbulb moments - clarity came from so many places in my life. What I was carrying suddenly felt so much lighter.
The Recode? Wild. Like: Where did the emotional charge even go?
I don’t know how to explain it - I just know I feel different now.”
You’re not here to talk about it. You’re here to live through it.
**You don’t need more tools.
You need a system that stops bracing for impact.**
You’ve held everyone else. This is where you learn to hold yourself.
Secure Your Space today
Self Elevation is a high-touch, 6-month somatic coaching container for high-functioning women who shut down rather than explode — women living in internal freeze, fawn responses, or emotional shutdown. This private 1:1 experience blends nervous system regulation, subconscious reprogramming, and trauma-informed memory recoding using the REMAP method. Created for women who’ve outgrown mindset coaching and want embodied change, this process moves beyond symptom management and into deep, integrative healing. Sessions include breath-led processing, subconscious repair, and self-regulation tools, supported by a private integration portal and real-time email support. Based in Worthing or online, Self Elevation is designed for the woman who’s ready to unbrace — and finally feel safe in her body.
