Breathwork

Breathwork  has been part of my work for years, but until now it's only been available in person and to those who could make it to Worthing.  

That's about to change.  

Over the coming months I'll be introducing a range of in-person and online breathwork experiences, making it easier to access this work wherever you are.

Not everybody needs the same kind of breathwork.

Some people need a regular space to release.  
Some want practical breathing techniques they can use in everyday life.  
Some are looking for support with panic attacks.  

Others need to move before they can be still.  

That's why you'll now find a range of breathwork experiences, both online and in person, designed to meet you where you are.  

Explore the experiences below and register your interest to be the first to hear when new dates are released.


Breathwork for Nervous System Release
For when life feels full and you need room to breathe again.  

My signature monthly breathwork experience held in Worthing.  

We begin with gentle drum activation before moving into a guided Conscious Controlled Breathwork journey, creating space for your body to release stress, tension and everything you've been carrying.

You'll spend the session lying comfortably with headphones and an eye mask, allowing yourself to fully switch off from the outside world.  

Perfect if you're looking for a regular emotional and nervous system reset.

Book Now

Somatic Dynamic Breathwork™ (SDB)
Movement Before Stillness  

Not everybody finds stillness by lying down.
 Some bodies need to move first.  

Somatic Dynamic Breathwork combines guided movement, Conscious Connected Breathwork and moments of stillness throughout the experience.  
Each movement exploration creates a different experience in the body before breathwork helps deepen it, allowing you to notice what shifts.  

We finish with a high-energy movement journey inspired by rhythm, repetition and complete immersion in the music before finally arriving in stillness.  

Perfect for anyone who finds movement easier than meditation and wants a more expressive breathwork experience.

Book Now

Cabin Breathwork for Nervous System Release
 A smaller, more personal experience.  

Held in The Cabin with just 5-6 participants, these daytime offer the same supportive breathwork experience in a quieter, more intimate setting.  

Perfect if you prefer smaller groups, can't make evening sessions or are newer to breathwork.

Coming Soon:
Be the first to hear when dates are released.
Register Interest Below

Join the waitlist

The Breathwork Journey (Online)
Your monthly breathwork practice from home.  

A mix of daytime and evening online Conscious Connected Breathwork sessions designed to help you release stress, reconnect with yourself and make breathwork part of your regular rhythm.

Perfect if you don't live locally or want the flexibility of joining from home.

Coming Soon:
Be the first to hear when dates are released.
Register Interest Below

Join the waitlist

Breathe & Regulate
Breathing practices for everyday life.  

Not all breathwork is activating.  

These guided online sessions focus on practical breathing techniques you can use to calm your body, reduce stress, improve sleep and support yourself through everyday life.  

Perfect if you're looking for simple practices you can return to whenever you need them.

Coming Soon:
Be the first to hear when dates are released.
Register Interest Below

Join the waitlist

Breathwork For Panic 
Support for when panic starts running your life.  

A small group programme exploring what's happening in the body during panic attacks, alongside practical breathing techniques and nervous system education to help you respond differently.

Designed for people experiencing panic attacks, anxiety or persistent overwhelm

Be the first to hear when dates are released.
Register Interest Below

Join the waitlist

One last thing...

Your body already knows how to breathe.  
Sometimes it just needs the time, space and permission to do what it's been trying to do all along.

Choose the experience that feels right for you.  

I'll meet you there.

This isn’t a big breakthrough session -  It’s somewhere your body actually lets go

© 2026 Tara Gallagher