TRIGGERED?
28 days to find what helps when life gets to you.
Something sets you off.
You're irritated, overwhelmed, wound up or stuck in your head.
You know you're triggered.
But what actually helps when you feel like that?
That's what TRIGGERED? is for.
For 28 days, you'll get one five-minute practice a day.
You try it. You notice whether it helps.
And by the end, you'll have found the ones that work best for you.
So the next time life gets to you, you've got something to reach for.
28 days | Five minutes a day | £27
BECAUSE SOMETIMES YOU JUST WANT TO COPE BETTER
You don't necessarily want to work through why you're triggered.
You don't need to change a lifelong pattern today.
Sometimes you just want to know what you can do when...
Someone's really got on your nerves.
You can't stop thinking about something they said.
You're stressed and everything feels like one more thing.
Your head won't switch off.
You're restless and can't settle.
Something tiny has got to you far more than you think it should have.
You want something that helps.
The problem is, it's hard to know what that is when you're already in it.
TRIGGERED? gives you 28 days to find out.
Every day for 28 days, a new five-minute practice becomes available inside your private portal.
One day. One practice. Five minutes.
You don't need to choose what you think you need.
You don't need to know anything about nervous systems.
And you don't need to be good at meditating, switching off or sitting still.
You just try that day's practice and notice what happens.
Some will help more than others.
That's the point.
Because by the end of the 28 days, you won't be guessing anymore.
You'll know which practices help when you're wound up.
Which ones you reach for when you can't settle.
Which ones help when your head won't stop.
Which ones you want when everything is getting on your nerves.
You'll have your own little collection of things you know help you cope better when life gets to you.
And you'll have lifetime access to keep using them too.
YOU MIGHT WANT TRIGGERED? IF...
You seem to be getting triggered by everything lately.
You know you're stressed but don't always know what to do with it.
You can tell yourself to calm down until you're blue in the face and it doesn't particularly help.
You find yourself scrolling, overthinking, keeping busy or doing anything other than sitting with how you feel.
You already know some of the things that trigger you.
You'd just quite like a few things you can actually do when it happens.
TRIGGERED? gives you somewhere to start.
THIS ISN'T ABOUT FIXING YOUR TRIGGERS
TRIGGERED? isn't trauma work.
We're not digging through your past or trying to change the emotional charge attached to something that's been triggering you for years.
This is much simpler.
We're finding what helps you cope when life gets to you.
And sometimes that's exactly what you need.
And if at some point you decide you want to work on the trigger itself, that's a different piece of work.
WHAT YOU GET
TRIGGERED? - £27
28 five-minute practices
One new practice released each day
Private online lifetime access to every practice once it's released
The freedom to keep coming back to the ones that help you most
What women say...
"These five minutes became the only part of my day where I wasn’t rehearsing conversations in my head. ”
“My chest softened for the first time in years.”
FAQ's
Do I need any experience with this kind of thing?
No. Everything is there for you to follow. Each day, your practice drops into the portal and you give it a go. That's it.
Do I have to do it every day?
No. A new practice is released each day for 28 days, but there's no falling behind. You have lifetime access, so if life gets busy, they're still there when you come back.
What if I don't like every practice?
You probably won't. And that's useful. TRIGGERED? isn't about finding one thing that everybody should do when they're triggered. It's about finding out what helps you. By the end, you'll know which ones you want to keep coming back to.
Do I need to know why I'm triggered?
No. You might know exactly why something affects you. You might have no idea. Either is fine. You can start with: “This has got to me and I need something that helps.”
Will this stop me getting triggered?
That's not what TRIGGERED? is designed to do. These are coping tools you can reach for when something has got to you. If there's a particular trigger you want to work with more deeply, including the emotional charge attached to it, that's what my Memory Recode session using my REMAP process is for.
Is this trauma work?
No. TRIGGERED? gives you simple practices to help you cope with what comes up in everyday life. You don't need to talk about your trauma or revisit anything from your past.
How long do I have access?
Lifetime. Once a practice has been released, it stays inside your portal. So after the 28 days are over, you can forget about the ones that did nothing for you and keep using the ones that did.
TRIGGERED?
Because knowing you're triggered doesn't always mean you know what to do about it.
For 28 days, give me five minutes a day.
Try something.
See if it helps.
And at the end, keep the things that do.
£27 | 28 days | Lifetime access
If there's a particular trigger you want to change your response to, rather than simply having something to help you cope when it happens, have a look at Memory Recode using my REMAP process.
→ Explore Memory Recode REMAP
