HOME Live

You can know you're stressed and still have no idea why some days you cope with everything and other days one small thing completely sets you off.

You can know breathing helps, but forget to do it when you actually need it.
You can know you're overthinking and still not know how to get yourself out of your head.
And you can read an awful lot about nervous systems without really understanding your own.

That's what we're going to do in HOME.

Over five weeks, I'm going to help you understand how your nervous system works, recognise what's happening when you're triggered, and explore what helps you move through it.
And because everybody responds differently, we're not trying to find the right way to regulate a nervous system.

We're finding yours.

Week 1 - How does it feel to be me?
We’ll start by understanding what your nervous system actually is and how it feels to live inside yours. You’ll begin mapping how different states show up in your body, thoughts and feelings, so you can start noticing what’s happening before you’re already knee-deep in it.

Week 2 - What happens when I’m triggered?
We’ll look at what triggers actually are, what tends to set you off and what happens to you when they do. You’ll start spotting your own patterns and explore things you can use when something has got under your skin.

Week 3 - How do I move through my nervous system?
Your nervous system is supposed to move. This week we’ll explore what helps you move through different states rather than trying to stay calm all the time. We’ll experiment with different breathing practices so you can actually feel what they do for you and which ones you like.

Week 4 - What affects my ability to cope?
Why can you deal with something perfectly well one day and the exact same thing floors you another? We’ll look at what’s already going on in your life, body and environment, including sleep, stress, food, alcohol, relationships and the things you’re particularly sensitive to. We’ll finish with a 20-minute Breathwork for Nervous System Release session so you can experience another way of moving through your nervous system.

Week 5 - How do I take HOME home?
We’ll bring everything you’ve noticed over the five weeks together and turn it into your own HOME Blueprint. You’ll know more about your states, triggers, patterns, what makes things harder and what actually helps you, then choose a few small things you can realistically bring into everyday life. We’ll finish by coming back to the reason you started HOME in the first place and noticing what’s changed.

Because trying to be the calmest version of yourself is not how to regulate your nervous system.

What HOME Live actually looks like

Each week we'll learn something about your nervous system, then bring it back to you.

There'll be teaching, discussion, practical exercises and worksheets to help you explore your own patterns, triggers and responses.

We'll use breathing, movement and other practices so you can experience what we're talking about rather than just understand it in your head.

Every week we'll finish with a different guided meditation, and in Week 4 we'll also do a 20-minute Breathwork for Nervous System Release session.

You'll build your own nervous system map throughout the five weeks, adding to it as you learn more about yourself.

By the final week, we'll bring everything you've discovered together into your own HOME Blueprint, so you're leaving with something practical you can actually use afterwards.


Tuesdays, 7-9pm
3 November - 1 December
The Cabin, Worthing  
Maximum 6 women
£250 or 2 x £125

Just 6 places.
HOME is deliberately small so there's room to talk, ask questions and explore what's happening for you as we go.

ALL THOSE PEOPLE WHO AREN'T OVERTHINKING ALL THE TIME
ALL HAVE ONE THING IN COMMON

THEY KNOW HOW TO FEEL

Prefer to experience HOME privately?

HOME is also available 1:1, either online or in person with me at The Cabin in Worthing.

Over five weeks, we’ll explore your nervous system together:
What happens to you when you’re stressed or triggered,
What affects your capacity,
What you notice, and what actually helps you.

You’ll have 5 x 90-minute private sessions, access to your HOME portal and resources, plus private support with me Monday-Friday, 10am-2pm, while we work together.

HOME 1:1 - £850

If you’d like to experience HOME privately, message me and we can have a chat about whether it’s right for you.  
Email: hello@taragallaghercoaching.co.uk