RESET
A guided audio to help you settle when you feel triggered
Something has triggered you.
Now you're in your head.
Overthinking.
Scrolling.
Finding something to do.
Going over what happened.
Away from yourself.
And even though you know you're doing it, you can't seem to settle.
That's why I created RESET.
A 10-minute guided audio using breath and body awareness to help you settle when you feel triggered.
No figuring out why you're feeling like this.
Just press play and give your attention somewhere else to go while your body begins to settle.
What's inside?
A 10-minute guided audio that gently brings your attention...
back to your breath.
back to sensation.
back into the present moment.
Not disconnected.
Present.
With yourself.
You might notice...
- your breathing begins to slow
- your thoughts don't feel quite so loud
- your body softens
- you stop reaching for distraction
- you feel more present with yourself
Because sometimes you know exactly what's triggered you.
You don't need to understand it again.
You need something you can use while you're in it.
RESET gives you that.
If RESET helps and you'd like to find more things you can reach for when life gets to you, explore TRIGGERED? → Explore TRIGGERED?
10-minute guided audio
Instant access £9
Settle yourself.
Lifetime Access
£9.00
