The Day You Stop Crying in Silence and Start Singing Out Loud Again

When therapy stops working and words won’t cut it - there’s the playlist. This blog explores how music becomes a reclamation, a rebellion, regulation

There’s a moment.

You don’t forget it.

You’re alone. The room’s too quiet.
And then - you put the music on.
Louder than the voice in your head.

Maybe it’s Beyoncé. Maybe it’s Alanis.
Maybe it’s that one 80s anthem you haven’t heard since your teens.
But this time it doesn’t just play.

It hits.

Not as nostalgia.
Not as noise.

But as rebellion.

Narcissistic abuse steals your voice.

Music gives you one back.

After months - years - of walking on eggshells...
Of shrinking, second-guessing, softening your tone...

Of being too much and not enough in the same breath...

There is something holy about
turning it up and singing like no one can interrupt you.

You don’t need to explain the pain.
You don’t need to soften it.
You just need to feel your chest rise with the chorus -
and let your body remember what freedom sounds like.

This isn’t “healing music.”

This is power music.

It’s not about binaural beats and new moon soundbaths.
It’s rage-cleaning the kitchen at 10PM with glitter eyeliner still on from three nights ago music.

It’s pacing the room trying not to text him music.
It’s reclaiming space in your own home music.

This is nervous system regulation with a bass line.
This is trauma release without the f*cking worksheet.

When you can’t talk about it, sing it louder.

Women come to me burnt out on talking.
Therapied out.
Book-shelved to death.

But still holding it in the places no one sees:

In the locked throat
In the shallow chest
In the clenched jaw that never had permission to scream

That’s why I made this playlist.
Not to be cute.
But to give your body a place to lead for once - instead of your logic.

🎧 The Empowerment Playlist

For women who’ve been too quiet for too long.

Not curated to be nice.
Curated to remind you who the hell you are.

Plug in your headphones.
Hit play.
Let your system remember what power feels like - on your terms.

👉 Drop your email below and I’ll send you the link.
No fluff. No fake hype.
Just music that moves like you do -
honest, embodied, and loud as hell.

I want the Power Tracks

Categories: : Life After Narcissistic Abuse