Shangri-La - The Happiness Project
Where Science Meets Spirituality
Shangri-La
The Happiness Project
Sussex based retreat where science meets
spirituality.
Be prepared to clear your happiness blocks and embrace those happiness feels.
Through coaching sessions, workshops, and using alternative therapies which are either science backed or spiritual we will together work through how it really feels to be happy, what may be blocking you from feeling into your happiness and working through those blocks so you can tap into it.
Leaving you no choice but to embrace it at our happiness party! We will then go on to work out how you can keep hold of those happiness feels for as long as you possibly can!
DETAILS
When: 7th - 9th July 2025
Where: The Mill House on The Brooks - Pulborough, West Sussex
Found down a wooded lane, the house has magical views across wild flower meadows.
Close to the River Rother this large five star luxury house has a large very secluded garden with a patio, all ready for outside dining. A raised fire pit, perfect for BBQ’s or as a focal point for an evening’s contemplation of the natural world.
Four large themed double height bedrooms all with boutique designed en-suite bathrooms.
A long central double height hall inspired by the Viking concept of communal space with exposed beams throughout.
Wonderous sunsets and when the floods are up Autumn and Winter flocks of wetland wildfowl are your neighbours.
A truly inspiring artist’s blank canvas.
Breathtaking Landscape views.
Award winning Re-wilding farm.
Environmental & Sustainability Focused.
Enjoy the peace and quiet of the House and gardens overlooking a bird sanctuary with breathtaking views across the Brooks, towards the South Downs.
Where you can explore the tranquility and walk to the woods or to the Wild Brooks.
WHAT TO EXPECT
Day 1:
Afternoon arrival
Welcome drinks
Sharing circle
Intention setting
Dinner, followed by Group Coaching
Sleep Meditation
Day 2:
Morning Meditation and movement (NOT yoga)
Breakfast, followed by various workshops
Lunch, more workshops!
Dinner
Evening will be our happiness party!
Cacao
Ecstatic Dancing
Hot tub
Cold plunges
Star Gazing
Chatting round the fire pit etc
Day 3:
Morning Meditation and movement (NOT yoga)
Breakfast followed by final workshop
Sharing Circle and Reflections
Tea and cakes
Ending early afternoon
Schedule may change
All rooms do have en-suite bathrooms.
Investment:
Single bed £555
Double bed for yourself £777
If you want to bring a friend and are happy to bunk down together in a double bed then that will be £444 each (total of £888)
There are 4 x double beds, 7 x single beds
All food, drinks, cacao etc included
Various payment options available - see below
Food will be supplied by Bake Em Girl - Worthing
Ecstatic dance will be hosted by Freedom Dance - Worthing
I shall also have a guest who does Qi Gong, Reiki and more
And you will also get myself and my wisdom of all things nervous system and trauma!
I cannot wait to host Shangri-La - The Happiness Project and I really hope you can join me.
Got questions? Email me direct at hello@taragallaghercoaching.co.uk
SHANGRI-LA
THE HAPPINESS PROJECT
2 nights staying at the stunning Mill House on the Brooks in Pulborough
Surrounded by countryside and the Pulborough RSPB nature reserve
Delicious food, workshops and activities to help you tap in and embrace your happiness feels!
All meals, Tea & Coffee Included
Sharing circles
Wellness practices
Coaching
Meditation
Ecstatic Dance
Fire pit
Hot Tub
Cold Plunges
All of the above is included but optional, with absolutely No pressure to join in
Tara Gallagher
PAYMENT OPTIONS
Double Bed for One
2 payments of
every 2 months
-
Double Bed for One - Shared Room
Double Bed for Two
2 payments of
every 2 months
-
Double Bed for Two - Shared Room
IS THIS RETREAT FOR YOU?
DO YOU DO EVERYTHING FOR EVERYONE ELSE AND HAVE LITTLE LEFT FOR YOURSELF?
HAVE YOU BEEN HOLDING YOURSELF BACK FROM TRULY ENJOYING LIFE?
ARE YOU READY TO UNBLOCK YOUR HAPPINESS AND REALLY FEEL IT?
DO YOU WANNA DANCE LIKE NO-ONES WATCHING?
THEN THIS IS FOR YOU
SHANGRI - LA
A REMOTE, BEAUTIFUL, PEACEFUL PLACE OFTEN SEEN AS UTOPIA OR A RETREAT AWAY FROM MODERN STRESSES
