1-1 SELF Elevation Coaching

Break Free, Heal Deeply, Parent Differently
For the Parent Who Whispers: "This Stops With Me."  

You've spent your life making yourself small.

Silencing your needs. Prioritising everyone else's comfort over your own truth.

Whether it started in a childhood where your feelings were dismissed, or a relationship that slowly eroded your sense of self – people-pleasing isn't just a bad habit. It's a deeply embedded survival response in your nervous system and subconscious mind that once kept you safe.

Your need to please others wasn't born from weakness - it was an intelligent adaptation of self that protected you in environments where your voice was silenced, ignored, or even punished.

But deep down, you know something powerful:
You deserve to reclaim your voice.
The world needs your authentic truth after trauma tried to silence it.
You Are the Cycle Breaker

You're here because you recognise the patterns. 
You see how your tendency to silence yourself, to accommodate others at your own expense, and to doubt your worth is rooted in emotional wounds that were never your fault.
 
And now you're making the most courageous decision a parent can make:   
To heal yourself, so your children won't have to heal from you.


But here's what you've discovered:
Willpower alone isn't enough.
Your body holds onto the fear of rejection and speaking up.
Your subconscious mind runs the old programmes of silence and compliance.
Your inner child remains frozen in the trauma of not being heard.
Your nervous system remains stuck in protection mode.

Traditional therapy hasn't provided the complete path forward you need.
The trauma from emotional abuse – whether from childhood dynamics or intimate relationships – requires a different approach.
One that honours your whole being, mind, body, spirit, and the sacred role you hold as a parent. 

The good news?
When your nervous system feels safe, your authentic voice can finally emerge, and you can parent from a place of wholeness rather than old wounds.


The problem?
Traditional talking therapies and coaching approaches only address the surface  behaviours and offer surface level fixes.

What Sets SELF Elevation Coaching Apart is...
My coaching is designed for those who want real, tangible healing without reliving every painful moment. We focus on neutralising emotions, releasing stuck energy, and creating lasting inner calm.
You'll experience a holistic approach that addresses mind, body, and spirit, empowering you to break free from past limitations so you can reach your goals.

With my 1-1 SELF Elevation Coaching, healing isn't about surviving - it's about thriving.

I provide a safe, transformative space where you can:
Release deep-seated emotional blocks
Neutralise trauma related stress
Rebuild self-esteem
Create a profound sense of inner peace
While gaining traction towards your future goals


You've tried talking through your trauma.
You've read the books.


You've followed traditional advice:
"Just set better boundaries!"
"Speak up for yourself!"
"Learn to say no!"

But these strategies haven't worked because they ignore what's happening beneath the surface - in your body, your subconscious mind, and your wounded inner child who learned that having a voice was dangerous.

My SELF-Elevation Coaching works where traditional approaches fail because it addresses:  
Your body that holds onto the fear of rejection and speaking up
Your subconscious mind that runs old programmes of silence and compliance
Your inner child who remains frozen in the trauma of not being heard
Your nervous system that's stuck in protection mode  

My approach integrates:  
Nervous system regulation that creates safety in your body to express your truth
Somatic healing practices that release trauma stored in your body
Inner child reparenting that gives voice to parts of you that were silenced
Subconscious reprogramming to transform beliefs that speaking up isn't safe
Parenting wisdom that breaks generational patterns
Embodied integration so your body learns new responses to old triggers  
All with a fellow parent cycle-breaker who understands exactly where you've been.

Your Children Are Watching You So Be Mindful

You know that feeling - when you want to say something important to your child or partner, but the words get stuck in your throat.

That familiar knot tightens - the same sensation you had as a child when your opinions were dismissed, your feelings invalidated, your voice silenced. 
You're exhausted from the constant internal battle of wanting to model authenticity for your children while fighting against the deeply ingrained fear that speaking up isn't safe.

When we begin our work together, something will shift...

Imagine your child growing up witnessing a parent who:  
Speaks their truth with compassion and clarity instead of swallowing their words
Values their own needs as much as others' without guilt or shame
Sets healthy boundaries without the paralysing fear of rejection
Processes emotions instead of suppressing them to keep the peace or exploding and creating that exact same energy of when walking on eggshells was your normal
Lives with authentic joy instead of the performative happiness that exhausts you  
This isn't just your healing journey – it's your children's inheritance and the greatest gift you can give them  Permission to have a voice of their own.
The fastest path to healing doesn't run through your story
It runs through your body
BOOK BRAINSTORMING SESSION
From One Cycle-Breaker to Another

I created SELF Elevation Coaching because I walked this exact path.
The people-pleasing.
The emotional abuse recovery. 
The determination that my children would have a different experience than mine. 


I know what it's like to:  
Feel physically unable to speak your truth in family situations 
Have the words stuck in your throat when you need to set a boundary 
Sacrifice your needs to keep everyone happy, then resent them for it 
Silently suffer while presenting a "together" image to the world 
Want desperately to model authenticity for your children but not know how
  
Traditional approaches didn't heal the deepest wounds but when you work with an integrated method that honours the unique challenges of parents healing from relationship trauma while actively raising children.
This transformation isn't just possible - it's inevitable.

You've mastered the art of making everyone comfortable except yourself. It's time to redirect that superpower.
The person who needs your care most has been waiting patiently all this time. That person is YOU

The SELF Elevation Transformation Journey

Nervous System Regulation 
We create safety in your body. Using cutting-edge somatic techniques, I help your nervous system move out of constant protection mode so that speaking your truth no longer feels like a threat to your survival or your children's wellbeing. 

Inner Child Healing 
We connect with and heal the parts of you that learned that staying silent was the only way to survive. Through gentle, compassionate inner child work, I give your younger self permission to have a voice and express their needs. 

Subconscious Reprogramming 
We identify and transform the hidden subconscious beliefs that tell you "speaking up isn't safe" or "my voice doesn't matter." Using powerful rewiring techniques, I install new programmes that support your authentic expression. 

Embodied Integration 
I help your body learn new responses to old triggers. This isn't intellectual, it's cellular. Your body literally learns how to stay regulated when you speak your truth instead of freezing in fear, especially in challenging parenting moments.  

My SELF Elevation Coaching Package Includes:  
12 x Personalised 1:1 Coaching Sessions - Biweekly 60-minute sessions customised to your unique nervous system patterns 
2 x Intensive SELF Elevation Healing Sessions - Deep-dive 90-minute sessions for profound inner child reparenting and subconscious reprogramming 
Custom Meditations & Resources - Targeted meditations, worksheets, and self regulation practices for between sessions
Personalised Somatic Practices - Custom body-based exercises to continue your nervous system regulation
Voice & Boundary Activation Tools - Practical techniques to activate your authentic voice in family dynamics
Parenting tools that support both your healing and your children's emotional development

Real change happens when you work below the conscious level, speaking directly to the body's operating system that equates silence with safety. When you regulate your nervous system first, those stubborn patterns finally begin to shift.
To the parent who has always put yourself last:

When you're feeling out of control, overwhelmed, caught in the whirlwind of emotions you can't understand - unable to breathe, suffocated by the weight of everyone else's needs - remember this:

Your silence was never your weakness. It was your survival.
Your people-pleasing wasn't a character flaw. It was your protection.
Your healing isn't selfish. It's your children's liberation.
This is your permission to prioritise your healing.
This is your invitation to reclaim your voice.


This is your reminder that healing yourself is the greatest gift you can give your children.
Your journey to wholeness doesn't take away from your family – it gives them the authentic, empowered parent they deserve and breaks the cycle of silence that has persisted for generations. 
Your constant fawning around others is stunting their growth. By rushing to solve their problems, you're robbing them of the struggle they need to grow and become strong

 SELF Elevation Coaching:
Where Lasting Transformation Begins
 
SELF Elevation Coaching is different because it works with how you FEEL, not just what you THINK.
Through my unique body-based approach, we bypass the rational mind (which already knows what to do) and work directly with your nervous system, subconscious programming, and inner child wounds (which control what you actually do).

My clients come to me exhausted by traditional therapies
Constantly rehashing painful memories without real relief.
They want action. They want results. They want freedom.

1-1 SELF Elevation Coaching is your sanctuary of deep transformative healing.
Because SELF Elevation Leads to Freedom

But What Makes My Unique SELF Elevation Coaching Different?
We Work Through Everything Focusing On How You FEEL Rather Than Endless Talking To Find Meaning

We don't just discuss and understand your trauma - we actively process, rewire, release and more importantly we FEEL it

It's Holistic Healing:
Using powerful modalities that address mind, body, and spirit with powerful impact
Feel the shift in your first session

Freedom is never free, it requires participation, dedication and perseverance. Only those who truly invest in freedom ever have any hope of achieving it..  
- Roger Landry

"Freedom is Not a Destination. It's a Decision."

What does
FREEDOM
mean to you?

What You'll Experience:
 12 x personalised 60-minute 1:1 coaching sessions
2 x transformative SELF Elevation healing sessions
Custom meditations, worksheets, and recommended self regulation practices between sessions
A safe, compassionate space where you can release stored emotions and feel truly held and supported Inner child healing work to nurture and reparent the wounded parts of yourself
The connection with someone who understands this path - because I've walked it too
Neutralisation of emotions that keep you stuck in those unconscious patterns and behaviours
A shift in how you view memories attached to your bodily sensations, giving you back control of your mind
Energy releasing tools to move destructive energy that manifests as aches, pains and disease, creating space for joy and happiness
Nervous system regulation tools and techniques for deep reset, so you can bring your body from stress and anxiety into profound relaxation

How SELF Elevation Works Where Traditional Coaching Fails 

Traditional Coaching
Focuses on talking about changes you'll make
Gives strategies that your conscious mind already knows
Works on trying to find understanding and meaning
Uses the logical part of the brain
Ignores the wounded inner child still driving behaviours
Triggers shame when you can't follow through
Temporary changes that require constant effort
Generic approaches for everyone

SELF Elevation Coaching
Works with how you feel in your body right now
Rewires subconscious patterns that run 95% of your behaviour
Heals childhood wounds through compassionate inner child work
Creates safety in your nervous system to allow new behaviours
Lasting transformation at the root level - Your body leads the way
Customised to your unique nervous system and trauma patterns

The SELF Elevation Transformation Journey


Nervous System Regulation
First, we create safety within your body. Using cutting-edge somatic techniques, we help your nervous system move out of constant protection mode. This biological sense of safety is the foundation that makes all other changes possible.

Inner Child Healing
As we go through your journey we will connect with and heal the wounded parts of you that formed those protective patterns during your dysfunctional childhood. Through gentle, compassionate inner child work, we give your younger self what they needed but never received.

Subconscious Reprogramming
We also work with the part of you that works on autopilot and  identify and transform the hidden subconscious behaviours and beliefs driving your people-pleasing patterns. Using powerful rewiring techniques, we install new programmes that support your authentic expression.

Embodied Integration
Finally, we help your body learn new responses to old triggers. This isn't intellectual - it's cellular. Your body literally learns how to stay regulated when setting boundaries and speaking your truth.

Where Conventional Therapy Stops, Your Transformation Begins

This is Your Invitation to Freedom
Book Your 1-1 SELF Elevation Coaching Today
Don't let another day pass feeling trapped by your past.
Your healing journey starts now.
Self Elevation Leads to Freedom

Your 6-Month Transformation Package

What's Included:

 12 x Personalised 1:1 Coaching Sessions - Biweekly 60-minute sessions customised to your unique nervous system patterns and people-pleasing triggers
2 x Intensive SELF Elevation Healing Sessions - Deep-dive 90-minute sessions for profound intensive healing through subconscious reprogramming
Inner Child Healing Work - Specialised techniques to nurture and heal childhood wounds 
Personalised Somatic Practices - Custom body-based exercises to continue your nervous system regulation between sessions
Voice & Boundary Activation Tools - Practical techniques to activate your authentic voice in real-world situations
Custom Meditations & Resources - Targeted meditations, worksheets, and self regulation practices to support your journey
Email Support - Get answers and guidance between sessions when challenges arise  

Choose Your Experience:  
In-Person Transformation: £1,999
Online Transformation: £1,499

Is SELF Elevation Coaching Right For You?

This transformational approach is perfect for you if:  
Grew up in an environment where your voice was silenced, dismissed, or punished
You're healing from a dysfunctional childhood or emotional/narcissistic abuse
You're tired of knowing what to do but feeling unable to actually do it
Traditional therapies / coaching approaches haven't created lasting change
You feel the physical symptoms of anxiety especially when trying to speak up
You're ready to address the root causes, not just the symptoms
You're willing to connect with and heal your inner child
You're willing to work with sensation and feeling, not just thinking and talking
You're committed to your transformation over a 6-month period  

This approach isn't for everyone.
It requires a willingness to feel, to explore, and to commit to your own healing journey, not just for yourself but for the generations that follow you.

Ready to Reclaim Your Voice?

The patterns keeping you silenced and pleasing others were formed long ago, but they don't have to control your future.
Your body, mind, and inner child have an extraordinary capacity to heal when given the right conditions.

BOOK FREE CALL

My Unique  1-1 SELF Elevation Coaching offers you a breakthrough healing experience.

Unlike conventional therapies and coaching, we don't just discuss your trauma and future goals - we use your trauma to guide us towards your future goals while actively feeling and releasing it.

Using powerful modalities like Brainspotting, breathwork, meditation and more, we target the root of your emotional and physical pain, helping you reset your nervous system and rewire limiting thought patterns, beliefs and past memories so you can self elevate to freedom

Your journey to self elevation and freedom begins with one courageous step - Take that step today

Many people struggle with carrying invisible wounds that manifest as physical pain, anxiety, and emotional blockages. Traditional therapy often feels like an endless cycle of talking without real transformation, leaving individuals feeling stuck and hopeless.

Who is This Coaching For?

If you're tired of feeling controlled by past trauma, if traditional therapy or coaching hasn't given you the relief you seek, if you're ready to truly heal and move forward- my SELF Elevation Coaching is your breakthrough.

It's Your Healing - Reimagined

I don't just manage your trauma. I help you transcend it. My unique approach gives you the tools to not just survive your past, but to create a powerful, empowered future.
The Bottom Line 1-1 Self Elevation Coaching is more than a service, its a revolution in personal healing.

Break free from what's held you back. Reclaim your power. Transform your life.

For all Visionaries of Personal Transformation
If you're a change maker who refuses to be defined by generational patterns, a cycle breaker determined to rewrite your family's narrative, or a self-healer committed to personal growth, my 1-1 SELF Elevation Coaching is your sanctuary.
These are for the brave souls who understand that true transformation begins with radical self-love and the courage to heal.
You're not just healing for yourself - you're creating a ripple effect of healing that extends beyond your own journey, breaking toxic patterns and inspiring those around you to embrace their own path of personal revolution.

About Your Coach Self Elevation Coach - Elevating You to Freedom 


I'm Tara, and I know firsthand the devastating impact of narcissistic and emotional abuse. My journey began in childhood, growing up in a dysfunctional home where chaos and overwhelm were normal, where walking on eggshells became second nature.

For years, I existed in a functional freeze response, feeling lost and voiceless, becoming an expert people-pleaser. The toll was heavy - my body developed Crohn's disease in my twenties and inflammatory arthritis at forty. I then realised I'd recreated my dysfunctional childhood and was watching my own children suffer.

Everything changed when I looked inward and began to nurture my own wounded inner child. I began with self-love, creating space for peace, calm, and deep healing - mind, body, and soul.

From this journey emerged my SELF Elevation Coaching, followed by my signature SELF Elevation Healing sessions - a powerful blend of techniques to help you tame triggers, break free from shame and self-doubt, reconnect with your inner child, and literally step into your own healing journey.

My approach is deeply personal, supportive, and tailored to your unique journey, to find your voice, step into your power, create safety within yourself, and reconnect with who you truly are.

Beyond our private sessions, I'm here with resources and support between sessions whenever you need it.

I believe that your people-pleasing patterns aren't a personal failure, they're an intelligent response to past experiences and with the right approach, transformation isn't just possible it's inevitable.

Wanna chat to find out more about how we can work together to elevate you back to freedom?
Book a FREE Brainstorming Session today

© 2025 Tara Gallagher