What people say about working with Tara
Memory Recode Session
“The memory didn’t change — but how my body held it did.” I was aware of my patterns, but the session made them crystal clear. I found myself acting differently within hours — apologising, softening, trusting my intuition. What came up was unexpected, but exactly what I needed.
✨ This is what happens when your nervous system gets to do the healing.
Book Your Memory Recode Session →Memory recode Session
Memory Recode Session
“I can’t even access the memory anymore — that’s how safe my body feels.” I don’t remember much from the session — but I know something profound happened. I can't get back to the memories we worked on, and it’s the strangest relief. I'm grieving who I was… and starting to really like who I’m becoming. It’s unfamiliar, but it feels powerful.
✨ When the body finally feels safe enough to let go, you don’t need the memory — you need the freedom.
Book Your Memory Recode Session → Memory Recode Session
Self Elevation Coaching Method
“I stopped performing confidence — and started feeling it.” Tara created such a safe space. There was no judgment — just steady support that helped me open up, trust, and finally see myself clearly. My relationships have changed. So has my self-belief.
🌀 Ready for nervous system-led growth that sticks?
Explore Self Elevation Coaching Method → Self Elevation Coaching Method
HOME Audio Journey
“I didn’t just learn tools — I started living in my body differently.”I’ve just finished the HOME course, and it was such a valuable experience. I discovered tools I didn’t even know I needed. Tara guides with warmth and sensitivity — and I know I’ll keep coming back to this work.
✨ Ready to regulate, reconnect, and return to yourself?
Start the HOME Journey → HOME Audio Journey
5 Minutes Peace
“I could feel the sand under my feet.” The beach audio took me there — the sound of the waves, the steps, the salt in the air. It calmed me deeply. I keep replaying that one… it’s like having peace on demand.
🌿 28 days. 5 minutes a day.
Reclaim your 5 Minutes Peace now → 5 Minutes Peace
5 Minutes Peace
“Five minutes changed how I entered my evening.” Normally, I’d roll into the evening carrying the nervous system baggage of the day. Now I pause — and I feel a shift. The audios are simple, varied, and powerful, especially the breathwork ones.
✨ Give your body 5 minutes of peace — it remembers what to do with it.
Start for £9 → 5 Minutes Peace
HOME Audio Journey
“Tara teaches like someone who’s lived it.” I’m just finishing the HOME journey and it’s been amazing. Tara has a way of making the science, the somatics, and the healing feel really grounded and doable — like it belongs in my daily life.
🌀 Your nervous system deserves a safe place to land.
Explore HOME Now → HOME Audio Journey
Workshops
“Each time I show up, I feel more like myself.”
Your sessions feel like a reset. Each one helps me take another step toward who I’m becoming — like I’m being reborn, slowly and safely. The shifts come quicker now. Thank you for what you’re doing.
🌀 These aren’t just workshops — they’re reconnections.
Join the next live workshop →
