RESET

Regulation Over Resolution 
3 Hours to Soften Your System and Meet the Year from Safety

Most New Year spaces tell you to set more goals, push harder, reinvent yourself.
 Your body doesn’t need a resolution. She needs a reset.

January can feel like pressure:
 New goals. New habits.
New expectations.  
But your nervous system doesn’t want more to carry.
She wants to release, soften, and feel safe again.

Welcome to RESET
 
A 3-Hour Breath + Body Immersion  
A space to begin the new year regulated, not rushed.
Rooted, not running.
Rested, not performing.  
RESET is a gentle, guided immersion designed to bring your body back online
So you can meet the year from safety, not survival.

What You’ll Experience:  

Somatic Movement - Simple, body-led practices to awaken your system and gently discharge held stress.  
Guided Breathwork Journey - Conscious, connected breathing to regulate and clear emotional residue from the year gone by.  
Deep Rest + Silence - Integration time for your body to absorb calm - a reset for your nervous system, not your to-do list.  
Somatic Anchors to Take Home -  Everyday tools to keep regulation alive long after you leave the space.

I WANT TO RESET

It’s not about calm - it’s about safety. RESET teaches your body the difference.


NEW for 2026 
If you’ve been in my spaces before, you’ll know they usually blend nervous system education, subconscious rewiring, and trauma-informed integration work. 
They’ve been about understanding, shifting, and releasing.   
This one is different.   
RESET: From Healing to Being is a space to stop doing the work , and let your body exhale. 
It’s for the woman whose nervous system has carried too much, for too long. 
There’s no education to take in. 
No stories to unpack. 
No steps to remember. 
Just gentle presence, breath, and deep stillness.   
Because sometimes, the most profound healing doesn’t happen through process - it happens in the moments when your body finally feels safe enough to rest. 

This Workshop is For You If…
You’re tired of “resolutions” that feel like more pressure.  
You want to begin the year grounded in your body, not lost in your head.  
You’re curious about breathwork or somatic work and want to explore it in a safe, supportive environment.  
You’re ready for regulation instead of reinvention.


All parts of you are welcome here.  There’s no pressure to share, no fixing, no performance - just space for your body to unwind and release what it’s been holding.  
Deep, lasting shifts happen when your system finally feels safe enough to let go.  
📍 Angmering (West Sussex) – Let’s Retreat 
🗓 SATURDAY 17TH JANUARY 2026 | ⏰ 4PM - 7PM  
Your space is waiting. 
You’ve done the hard part - surviving. Now it’s time to feel safe living.

This is your invitation to stop holding it all together and let your system unwind safely.

“Each time I show up, I feel more like myself.”
Your sessions feel like a reset.
Each one helps me take another step toward who I’m becoming,
like I’m being reborn, slowly and safely. 
The shifts come quicker now.
Thank you for what you’re doing.
→ Read More Client Stories

RESET isn’t about forcing change. 
It’s about giving your body the space to feel safe enough to soften - so you can step into the year regulated, present, and real.

© 2025 Tara Gallagher