For the woman who’s done the therapy, the talking, the explaining… and still feels hijacked by her own body.
Ready to feel what calm actually feels like?
Your body holds onto stress long after the moment has passed.
This workshop is a safe, gentle space to help your nervous system let go, so you can move through your days feeling clear, calm, and steady.
We’ll combine: Gentle education on how trauma gets stuck in the body
A simple, grounding movement sequence
A Memory Recode session using my REMAP process to release what’s ready to go
This isn’t about forcing change.
It’s about helping your system feel safe enough to soften, so you can stop living in survival mode and start living for real.
This is your full-body breakthrough.
You’re not stuck - your body just thinks safety means silence
All types of trauma welcome. All parts of you are safe here. No group sharing pressure. No fixing. No performance. Just deep shifts that stick - because your body finally feels ready.
Angmering (West Sussex) - Lets Retreat
14 Sept 2025 | 10am–4pm
Your Space is waiting
You’ve done the hard part: surviving. Now it’s time to feel safe living.
Your healing doesn’t begin with words. It begins with sensation
“The memory didn’t change - but how my body held it did.”
The fastest path to healing doesn't run through your story
It runs through your body
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