The Journal
You’ve done the therapy and something still isn’t done
This isn’t a space for self-help fluff or mindset mantras.
You can name your patterns
and still flinch when the room goes quiet
You understand it
and still get pulled into the same loop
This is where we look at
what’s actually happening
in the moment you leave yourself
You don’t trust yourself in the moment… so you lose yourself in it
When you’re done
going quiet
overriding it
and replaying it later
This is where it starts to change
not after
while it’s happening
Tara Gallagher Gallagher
The car door that wouldn’t shut - and why holding things together isn’t the same as feeling safe. A real look at coping vs repair.
Tara Gallagher Gallagher
Why if you're managing your triggers… you're already in reaction mode.
Tara Gallagher Gallagher
Ever wonder why you still feel anxious, frozen, or on edge - even after therapy?
