You’ve always been the one who holds it together.
Now it’s time to feel held - for real
For the emotionally intelligent, high-functioning woman who’s calm on the outside but bracing underneath - this is nervous system-led healing that begins in the body, not the mind.
“I wasn’t loud.
I wasn’t dramatic.
I just quietly disappeared - from myself.”
That used to be me.
I spent years being the one who copes.
Strong. Capable. Quietly spiralling.
Not because I didn’t know how to heal - but because my
nervous system didn’t feel safe enough to let go.
Somatic trauma-informed coach for high-capacity women
who are done holding it all together - and ready to heal from the root.
This isn’t talk therapy.
This is nervous system recalibration & subconscious repatterning -
for women who are therapy-literate, trauma-aware, and still bracing.
If calm feels dangerous, stillness feels unsafe,
and you know you’re carrying things your mind can’t fix...
It’s not resistance. It’s protection.
This is where we teach your body something new.
Safety.
Capacity.
Wholeness - without the performance.
Your healing starts where your story ends:
In your body.
Explore my signature programmes:
→ 5 Minutes Peace: 28 Day Unbracing Programme
Daily somatic resets for high-functioning women who need a moment to breathe
→ Self Elevation Coaching: Deep Recoding Container
1:1 deep coaching for full nervous system rewiring and memory recoding
→ RESET January Local Workshop
A local breath & body workshop for somatic grounding
Not sure what you need?
Start with a free guided nervous system reset or book a no-pressure Brainstorming Call.
Tara Gallagher Coaching offers trauma-informed, somatic-based coaching for high-functioning women experiencing emotional burnout, functional freeze, and chronic dysregulation. This approach blends subconscious reprogramming, memory recoding, breath-led nervous system work, and embodied integration techniques to support deep, sustainable healing. Designed for emotionally aware women who have “done the work” but still feel stuck, Tara’s signature method rewires patterns at the root — through the body, not just the mind. Coaching is available online or in-person for clients seeking emotional safety, nervous system regulation, and subconscious freedom.
