The Journal
Body-first truths for the woman who’s done the therapy… and still doesn’t feel done.
This isn’t a space for self-help fluff or mindset mantras.
It’s for the woman who can name her patterns…
… but still finds herself flinching when the room goes quiet.
… still gets hijacked by the same loop - even though she understands the why.
Here, you’ll find body-led insights, behind-the-scenes of this work, and gentle (but pointed) truths about healing when your nervous system is stuck in high-functioning freeze.
Not quick fixes.
Not more theory.
Just what actually lands - when you’re ready to stop managing symptoms and start reprogramming the imprint.
This is where your survival patterns lose their grip.
And your body starts to believe you’re safe.
When the song hits and you're back in 2002 - sparkles, strappy heels, and subconscious imprints. A story about memory, music, and healing.
So many women believe healing has to be hard - years of talking, processing, and pushing through pain. But trauma doesn’t live in the p ...
It started with maggots in my kitchen. And ended in a deeper truth about why healing can’t stay on the surface. This one’s raw. Real. Gro ...
Why if you're managing your triggers… you're already in reaction mode.
